Before we get into the nitty-gritty of making those delicious BBQ chicken bowls, let's take a moment to consider the flavors we can pair with this dish. Imagine a light, tangy drink like a sparkling grapefruit lemonade or an herbal iced tea. Both choices complement the smoky barbecue and sweet potato beautifully.
You might also enjoy a refreshing side salad seasoned with a simple lemon vinaigrette. A fresh fruit platter can add a burst of sweetness that balances the savory flavors on your plate. Consider including some grilled vegetables; they provide a fence of texture against the hearty chicken and creamy coleslaw.
I can still remember the first time I gazed at a vibrant plate of BBQ chicken bowls glistening with a rich BBQ glaze, whispering promises of smoky flavors melded with sweet potato’s natural sweetness. These bowls are everything I crave—hearty, healthy, and incredibly satisfying.
As a registered dietitian and food enthusiast, I dived into creating the perfect BBQ chicken bowls that align with Whole30 specifications. You might be wondering, “Is it really possible to enjoy barbecue on Whole30?” The answer is a resounding yes! Here, you'll find a medley of colors and flavors, from the savory BBQ chicken to the warmth of baked sweet potatoes and the crisp bite of coleslaw.
BBQ chicken bowls with sweet potatoes and coleslaw are essentially a colorful arrangement of whole food components fitting neatly into your Whole30 lifestyle. The dish begins with succulent chicken breasts seared to perfection and generously coated with a compliant BBQ sauce.
Next, we add the sweet potato, a powerhouse of nutrients that adds a natural sweetness. Then comes the coleslaw, which not only adds texture with its crunch but also brings a refreshing tang to the mix.
The beauty of this dish lies in its simplicity. It’s the lovechild of meal prep and satisfying comfort food. Prepare to become acquainted with flavors that make your taste buds dance while feeling good about what you're putting into your body.
Let me share why this dish is not just a meal but a culinary experience.
Nutrient-Dense: Sweet potatoes are packed with fiber, vitamins A and C, and antioxidants. They’re a slow-releasing carbohydrate that fuels your body and helps keep you feeling full longer.
Flavor-Packed: With spices such as smoked paprika and chili powder enhancing the sweetness of the potatoes, every bite is a new adventure. The blend of savory, sweet, and tangy notes creates a depth of flavor that will leave you wanting more.
Versatile: Whether you’re feeding a family or preparing meal prep for a busy week, this dish fits the bill. You can scale up the ingredients without losing the essence of the flavors.
Quick to Prepare: I love recipes that don’t require hours in the kitchen. This dish is manageable even on the busiest of days.
Comforting: There’s something about a bowl of food that feels like a warm hug. This recipe ticks that box beautifully.
Here's a breakdown of what you'll need:
3 large sweet potatoes (or 4 small ones), scrubbed and cut into fries
½ teaspoon smoked paprika
¼ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cinnamon
½ teaspoon sea salt
1 teaspoon cornstarch or arrowroot flour
2 tablespoons olive oil or avocado oil
1 tablespoon olive oil, for searing the chicken
1.5 lbs boneless, skinless chicken breasts
½ red onion, finely diced
1 bottle Paleo BBQ sauce (such as The New Primal or Tessemae’s)
½ teaspoon black pepper
¼ cup Whole30/Paleo mayonnaise (Sir Kensington’s Avocado Oil Mayo or Primal Kitchen)
1 tablespoon pure maple syrup (or date syrup for Whole30)
1 bag coleslaw mix (red and green cabbage with shredded carrots)
1 teaspoon Dijon mustard
1 tablespoon apple cider vinegar
Begin by preheating your oven to 425°F (220°C). While it heats, chop your sweet potatoes into fry shapes. I recommend aiming for uniform pieces to ensure even cooking.
In a mixing bowl, toss the sweet potato fries with olive oil and the seasoning mix (smoked paprika, garlic powder, chili powder, ground cinnamon, sea salt, and cornstarch). Lay them out on a lined baking sheet in a single layer. Overcrowding leads to sogginess—no one wants that!
Bake for about 25–30 minutes, flipping halfway through. You’re looking for that crisp exterior and tender inside. Trust me, the smell wafting through your kitchen will have your family lining up for dinner.
While the sweet potatoes are roasting, let’s focus on the chicken. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Once shimmering, add your chicken breasts, seasoned with a sprinkle of black pepper.
Sear each side for about 5–6 minutes until golden brown and cooked through. The internal temperature should reach at least 165°F (74°C).
Once complete, remove the chicken from the pan. In the same pan, toss in the diced red onion and sauté it until translucent. Use a wooden spoon to scrape up any bits left behind by the chicken; this will add a depth of flavor to your dish.
Now, slice your seared chicken and toss it back into the skillet with the red onion and a generous pour of that delicious BBQ sauce. Stir to coat. Allow it to simmer together for a couple of minutes, letting those flavors marry.
In a separate bowl, combine the Whole30 mayonnaise, maple syrup (or date syrup), Dijon mustard, and apple cider vinegar. Whisk together until smooth.
Add your coleslaw mix to the dressing, tossing to coat evenly. This zesty mix is a refreshing counterpoint to the rich BBQ flavors and adds that crunchy element we seek.
Here’s some wisdom from my kitchen to yours as you tackle this dish:
Batch Cooking: Make extra BBQ chicken and sweet potatoes to enjoy throughout the week. They’re great for salads or wraps.
Texture Check: If you love your fries crispy, spread them out more on the baking sheet. Crowding will result in steaming rather than roasting.
BBQ Sauce Selection: Always check the labels for compliant ingredients in your barbecue sauce.
Adjusting Spice Levels: Tweak the spices in your sweet potato mix based on your taste. Add cayenne for heat or more cinnamon for warmth.
Adding Protein Variations: Beyond chicken, feel free to mix in other proteins like shrimp or grilled tofu (if you’re not sticking strictly to meat).
Storing this dish is easy! Place individual components in airtight containers in the refrigerator. Sweet potatoes can last up to 5 days, and the BBQ chicken can last around the same time. The coleslaw will keep fresh for about 3 days, so add it just before serving if you prefer a crunch.
Top It With Avocado: Adding slices of ripe avocado enriches the bowl with healthy fats that create a creamy contrast.
Try Fresh Herbs: Chopped cilantro or parsley sprinkled on top adds an exciting punch of flavor and color.
Swap Coleslaw for Greens: If you’re looking for a lighter option, replace coleslaw with fresh spinach or kale.
A Dash of Hot Sauce: If you like things spicy, a few drops of your favorite hot sauce can elevate the experience.
Enjoy It Cold: These bowls make excellent leftovers, meaning they can be enjoyed the next day for a chilled lunch.
If you're looking for substitutes, I’ve got you covered:
Zucchini: Instead of sweet potatoes, use spiralized zucchini. It cooks quickly and is low in calories.
Turkey: Swap chicken for ground turkey leaner option. Just cook it in a similar way, ensuring it’s well seasoned.
Riced Cauliflower: Instead of sweet potatoes, riced cauliflower is a lighter alternative, still providing a satisfying base.
Sauerkraut: For your crunch, try sauerkraut instead of coleslaw. It offers probiotic benefits while keeping the dish Whole30 compliant.
Hummus: If you're not on a strict Whole30, adding a dollop of hummus can introduce a creamy texture and an extra layer of taste.
1. Can I use shredded chicken instead?
Absolutely! Shredded chicken can work wonders in this dish. Just ensure you add the BBQ sauce and onions to it and allow it to soak in for flavor.
2. How do I ensure my sweet potatoes are perfectly cooked?
Even cutting your sweet potatoes into evenly-sized pieces will help them cook at the same rate. Also, don’t skip the cornstarch; it gives them a nice crunch.
3. Is this dish suitable for meal prep?
Yes, this recipe is fantastic for meal prep. Create individual bowls or store in a larger container to grab and go. Just be wary of how coleslaw retains its texture and add it last if possible.
4. Can I use a different type of mayonnaise?
If you’re not strict on Whole30, feel free to use your favorite mayonnaise. However, if you need it to be compliant, stick with Whole30-approved brands.
5. What should I do with leftovers?
Leftovers are great for lunch the next day. Just reheat the chicken and sweet potatoes, and add fresh coleslaw or any extra greens to revive it.
6. Can I use a different sauce?
Yes, if you aren’t in the Whole30 program, feel free to use your favorite BBQ sauce. Just ensure it aligns with your dietary choices.
BBQ chicken bowls with sweet potatoes and coleslaw are not just a meal; they are a flavorful journey toward healthier eating. With vibrant colors, textures, and flavors, each bite promises satisfaction and nourishment. By preparing this dish, you’re not only treating your taste buds but also investing in your health.
As a registered dietitian, I’ve enjoyed serving this to my family and friends. It sparks joy during our gatherings—a true crowd-pleaser. Now, it's your turn to whip up this delightful bowl. You've got the ingredients, the steps, and all the secret tips I wish someone would have shared with me. Ready to cook? Your kitchen adventure awaits!
I can still remember the first time I gazed at a vibrant plate of BBQ chicken bowls glistening with a rich BBQ glaze, whispering promises of smoky flavors melded with sweet potato’s natural sweetness. These bowls are everything I crave—hearty, healthy, and incredibly satisfying.
As a registered dietitian and food enthusiast, I dived into creating the perfect BBQ chicken bowls that align with Whole30 specifications. You might be wondering, “Is it really possible to enjoy barbecue on Whole30?” The answer is a resounding yes! Here, you'll find a medley of colors and flavors, from the savory BBQ chicken to the warmth of baked sweet potatoes and the crisp bite of coleslaw.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Here’s some wisdom from my kitchen to yours as you tackle this dish:
Batch Cooking: Make extra BBQ chicken and sweet potatoes to enjoy throughout the week. They’re great for salads or wraps.
Texture Check: If you love your fries crispy, spread them out more on the baking sheet. Crowding will result in steaming rather than roasting.
BBQ Sauce Selection: Always check the labels for compliant ingredients in your barbecue sauce.
Adjusting Spice Levels: Tweak the spices in your sweet potato mix based on your taste. Add cayenne for heat or more cinnamon for warmth.
Adding Protein Variations: Beyond chicken, feel free to mix in other proteins like shrimp or grilled tofu (if you’re not sticking strictly to meat).
Willie Regan is a registered dietitian and passionate home cook, inspired by the comforting, traditional recipes passed down from his grandmother. Based in Worcester, Willie shares wholesome, heartwarming dishes through his blog Grandma’s Tasty Recipes, blending nostalgic flavors with modern dietary insights. His mission is to bring people together through food, fostering a love for cooking and creating cherished memories around the table.