Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 10kcal
- % Daily Value *
- Total Carbohydrate 2g1%
- Sugars 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Before diving into the details of my Whole30 ketchup recipe, let’s talk about what you can pair this flavorful condiment with. This ketchup is more than just a sidekick for fries. It holds a world of culinary possibilities.
Picture this: grilled chicken slathered with this tangy goodness, or perhaps a robust turkey burger generously topped. You could even pair it with a colorful veggie platter for dipping or mix it into your favorite meatloaf recipe for a burst of flavor. This ketchup complements countless dishes. Get ready to rediscover your meals!
Let's face it, standing in the supermarket aisle trying to decode labels while dodging excited children can be a chore. You might finally find the ketchup section, only to squint at those ingredient lists filled with unpronounceable items.
“High fructose corn syrup” anyone? If you’ve ever felt this frustration, you’re not alone. That's why I turned my kitchen into a little lab to craft my own Whole30 ketchup recipe. It’s simple, satisfying, and bursting with flavor—all without the additives.
Transitioning to a cleaner diet doesn't mean sacrificing your favorite tastes. In fact, it often leads to delightful discoveries. So, roll up your sleeves; we’re about to embark on a journey to homemade ketchup that's as easy as pie (or should I say, ketchup on fries). Let’s dive in!
Whole30 ketchup is a homemade variation of that classic condiment, made to comply with the Whole30 program.
This means it’s free from sugar, gluten, and artificial ingredients. Instead of reaching for that store-bought option, you can whip up a version packed with real flavors using natural ingredients. My recipe combines wholesome pantry staples to create a tangy, slightly sweet ketchup that perfectly mimics the traditional taste while still following the Whole30 guidelines.
Why does this recipe really stand out? Let me highlight a few reasons that make it a hit.
Time to gather your ingredients! This part is quick and easy. Here’s what you’ll need:
You’re ready to create! I promise this is easier than it sounds. Let’s break it down into simple steps.
Make sure all ingredients are on your counter. A tidy workspace makes everything easier. It also mentally prepares you for the task!
In a mixing bowl, blend the tomato sauce and tomato paste together. The paste will make your ketchup thicker, which is crucial for that classic texture. Stir well until they’re fully integrated.
Next, add in the coconut aminos, apple cider vinegar, filtered water, garlic powder, onion powder, smoked paprika, and allspice. This is where the magic happens! Give it a good whisk until everything is well combined.
Now comes the fun part: seasoning. Add salt little by little, tasting as you go. The goal is to achieve that perfect flavor that sings.
Once you’ve reached your desired taste, transfer the ketchup into an airtight container. Let it sit in the refrigerator for at least two hours; this allows all those flavors to meld beautifully. Your homemade Whole30 ketchup is now ready to rock your taste buds!
Here are a few nuggets of wisdom to keep in mind as you whip up your ketchup:
Once you've made this delicious ketchup, proper storage is essential. Seal the ketchup in an airtight container and store it in the refrigerator. It can last for about a week. If you want to enjoy it longer, consider freezing. Simply pour it into an ice cube tray and freeze. Once set, pop the cubes into a larger freezer bag for later use. It’s like having flavor on hand for future dinners!
When tackling any recipe, I find it helpful to understand its nutritional value. This homemade Whole30 ketchup keeps things wholesome. Here's a quick breakdown per tablespoon:
Note that the actual values may vary based on specific ingredient brands and amounts used.
Now that we have our ketchup ready to rock and roll, here are a few ways I’d suggest serving it:
No worries if you can’t find an ingredient or two! Here are some alternatives:
And there you have it! Your very own Whole30 ketchup, just waiting for delicious meals to accompany. It’s not just a condiment; it’s a flavor enhancer that complements life’s culinary adventures. A bit of creativity, a splash of fun, and you’re ready to impress at the dinner table with this easy recipe.
Go ahead and give it a try. I can't wait to hear how you incorporate this ketchup into your meals. Whether you're cooking for yourself or feeding a crowd, this homemade condiment is sure to be a hit. Enjoy the satisfaction that comes from crafting your own food, knowing exactly what’s inside. Happy cooking!
Let's face it, standing in the supermarket aisle trying to decode labels while dodging excited children can be a chore. You might finally find the ketchup section, only to squint at those ingredient lists filled with unpronounceable items.
“High fructose corn syrup” anyone? If you’ve ever felt this frustration, you’re not alone. That's why I turned my kitchen into a little lab to craft my own Whole30 ketchup recipe. It’s simple, satisfying, and bursting with flavor—all without the additives.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Here are a few nuggets of wisdom to keep in mind as you whip up your ketchup:
Try Different Spices: Play with spices like cayenne or even a hint of cumin for a unique twist.
Willie Regan is a registered dietitian and passionate home cook, inspired by the comforting, traditional recipes passed down from his grandmother. Based in Worcester, Willie shares wholesome, heartwarming dishes through his blog Grandma’s Tasty Recipes, blending nostalgic flavors with modern dietary insights. His mission is to bring people together through food, fostering a love for cooking and creating cherished memories around the table.