Sauce

Whole 30 Ketchup – Grandma’s Tasty Recipes

Name: Whole 30 Ketchup – Grandma’s Tasty Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 5 tablespoons coconut aminos sauce: A great substitute for soy sauce.; 2 tablespoons raw apple cider vinegar: Adds necessary acidity.; 6 ounces filtered water: For the right consistency.; ½ teaspoon granulated garlic powder: To enhance flavor.; ¼ teaspoon dried onion powder: For a savory touch.; 1 teaspoon smoked paprika: To give that deep, smoky flavor.; 1 pinch ground allspice: To round out the flavors.; Salt, adjusted to taste: Always important to bring flavors together.

Willie Regan August 4, 2025

Servings: 2 Total Time: 30 mins Difficulty: Intermediate

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Before diving into the details of my Whole30 ketchup recipe, let’s talk about what you can pair this flavorful condiment with. This ketchup is more than just a sidekick for fries. It holds a world of culinary possibilities.

Picture this: grilled chicken slathered with this tangy goodness, or perhaps a robust turkey burger generously topped. You could even pair it with a colorful veggie platter for dipping or mix it into your favorite meatloaf recipe for a burst of flavor. This ketchup complements countless dishes. Get ready to rediscover your meals!

Let’s face it, standing in the supermarket aisle trying to decode labels while dodging excited children can be a chore. You might finally find the ketchup section, only to squint at those ingredient lists filled with unpronounceable items.

“High fructose corn syrup” anyone? If you’ve ever felt this frustration, you’re not alone. That’s why I turned my kitchen into a little lab to craft my own Whole30 ketchup recipe. It’s simple, satisfying, and bursting with flavor—all without the additives.

Transitioning to a cleaner diet doesn’t mean sacrificing your favorite tastes. In fact, it often leads to delightful discoveries. So, roll up your sleeves; we’re about to embark on a journey to homemade ketchup that’s as easy as pie (or should I say, ketchup on fries). Let’s dive in!

What is Whole30 Ketchup Recipe?

Whole30 ketchup is a homemade variation of that classic condiment, made to comply with the Whole30 program.

This means it’s free from sugar, gluten, and artificial ingredients. Instead of reaching for that store-bought option, you can whip up a version packed with real flavors using natural ingredients. My recipe combines wholesome pantry staples to create a tangy, slightly sweet ketchup that perfectly mimics the traditional taste while still following the Whole30 guidelines.

Why This Recipe Works?

Why does this recipe really stand out? Let me highlight a few reasons that make it a hit.

Flavor Balance: By using ingredients like coconut aminos, apple cider vinegar, and smoked paprika, we achieve a delightful balance of sweetness and tang.
Simplicity: No need to juggle an extensive list of ingredients. Just a handful of items, mostly found in your pantry, make this a stress-free endeavor.
Customization: Don’t love a certain spice? You can adjust the flavors to your liking! More garlic? Go for it. Less spice? No problem.
Nutritional Benefits: It’s wholesome and without the preservatives that we see in commercial brands. You know exactly what’s going into your food.
Homemade Goodness: There’s something uniquely satisfying about making your own food. You get to enjoy the process, knowing every ingredient is clean and fresh.

What You’ll Need to Make This Dish

Time to gather your ingredients! This part is quick and easy. Here’s what you’ll need:

1 can (8 ounces) pure tomato sauce: This creates the base.
1 can (6 ounces) concentrated tomato paste: For that rich tomato flavor.
5 tablespoons coconut aminos sauce: A great substitute for soy sauce.
2 tablespoons raw apple cider vinegar: Adds necessary acidity.
6 ounces filtered water: For the right consistency.
½ teaspoon granulated garlic powder: To enhance flavor.
¼ teaspoon dried onion powder: For a savory touch.
1 teaspoon smoked paprika: To give that deep, smoky flavor.
1 pinch ground allspice: To round out the flavors.
Salt, adjusted to taste: Always important to bring flavors together.

How to Make Whole30 Ketchup Recipe?

You’re ready to create! I promise this is easier than it sounds. Let’s break it down into simple steps.

Step 1: Gather Ingredients

Make sure all ingredients are on your counter. A tidy workspace makes everything easier. It also mentally prepares you for the task!

Step 2: Combine Ingredients in a Bowl

In a mixing bowl, blend the tomato sauce and tomato paste together. The paste will make your ketchup thicker, which is crucial for that classic texture. Stir well until they’re fully integrated.

Step 3: Mix in the Additional Ingredients

Next, add in the coconut aminos, apple cider vinegar, filtered water, garlic powder, onion powder, smoked paprika, and allspice. This is where the magic happens! Give it a good whisk until everything is well combined.

Step 4: Season to Taste

Now comes the fun part: seasoning. Add salt little by little, tasting as you go. The goal is to achieve that perfect flavor that sings.

Step 5: Refrigerate and Enjoy

Once you’ve reached your desired taste, transfer the ketchup into an airtight container. Let it sit in the refrigerator for at least two hours; this allows all those flavors to meld beautifully. Your homemade Whole30 ketchup is now ready to rock your taste buds!

Tips for Making the Best Whole30 Ketchup

Here are a few nuggets of wisdom to keep in mind as you whip up your ketchup:

Taste Test: Don’t hesitate to adjust flavors as you go, especially with the salt and spices.
Consistency Matters: If your ketchup is too thick, splash in a bit more water. If it’s too runny, a bit more tomato paste will do the trick.
Let It Rest: For the best flavor, allow the ketchup to chill for hours (or overnight) before serving.
Use Quality Ingredients: The better your ingredients are, the better your ketchup will taste. Seek out good quality tomato products.
Try Different Spices: Play with spices like cayenne or even a hint of cumin for a unique twist.

How to Store Leftovers?

Once you’ve made this delicious ketchup, proper storage is essential. Seal the ketchup in an airtight container and store it in the refrigerator. It can last for about a week. If you want to enjoy it longer, consider freezing. Simply pour it into an ice cube tray and freeze. Once set, pop the cubes into a larger freezer bag for later use. It’s like having flavor on hand for future dinners!

Nutrition Information

When tackling any recipe, I find it helpful to understand its nutritional value. This homemade Whole30 ketchup keeps things wholesome. Here’s a quick breakdown per tablespoon:

Calories: About 10
Fat: 0g
Carbohydrates: 2g
Sugar: 1g
Protein: 0g
Sodium: Depending on added salt, adjust as necessary.

Note that the actual values may vary based on specific ingredient brands and amounts used.

How Would I Recommend Serving Whole30 Ketchup Recipe?

Now that we have our ketchup ready to rock and roll, here are a few ways I’d suggest serving it:

On Grilled Chicken: Brush this ketchup onto grilled chicken breast. The flavor profile enhances the smokiness of the grill.
With Veggie Fries: Slice up some sweet potatoes or zucchini, bake them as fries, and dip them into your fresh ketchup. Healthy and delightful!
Inside Turkey Burgers: Mix ketchup directly into your ground turkey before forming patties. The flavors embed beautifully as they cook.
For Dipping Fresh Veggies: Set out a colorful veggie platter and let this ketchup shine as a dip. Kids will love it!

What Alternatives Can You Use for the Ingredients If Not Available?

No worries if you can’t find an ingredient or two! Here are some alternatives:

Coconut Aminos Substitute: Soy sauce (if you’re not strictly Whole30) can work in a pinch, but remember, it adds a different flavor profile.
Tomato Sauce and Paste: If unavailable, crushed tomatoes can serve as a base, but you may need to adjust the thickness.
Apple Cider Vinegar: A splash of white wine vinegar will add acidity, but keep the flavor shift in mind.
Smoked Paprika: If you don’t have it, regular paprika is a good option. For a smoky hint, consider adding a drop of liquid smoke instead.

Conclusion: A Saucy Adventure Awaits!

And there you have it! Your very own Whole30 ketchup, just waiting for delicious meals to accompany. It’s not just a condiment; it’s a flavor enhancer that complements life’s culinary adventures. A bit of creativity, a splash of fun, and you’re ready to impress at the dinner table with this easy recipe.

Go ahead and give it a try. I can’t wait to hear how you incorporate this ketchup into your meals. Whether you’re cooking for yourself or feeding a crowd, this homemade condiment is sure to be a hit. Enjoy the satisfaction that comes from crafting your own food, knowing exactly what’s inside. Happy cooking!

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Print Recipe

Whole 30 Ketchup – Grandma’s Tasty Recipes

Author: Willie Regan Cuisine: American Courses: Sauce

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 2 Calories: 10

Best Season: Suitable throughout the year

Description

Let's face it, standing in the supermarket aisle trying to decode labels while dodging excited children can be a chore. You might finally find the ketchup section, only to squint at those ingredient lists filled with unpronounceable items.

“High fructose corn syrup” anyone? If you’ve ever felt this frustration, you’re not alone. That's why I turned my kitchen into a little lab to craft my own Whole30 ketchup recipe. It’s simple, satisfying, and bursting with flavor—all without the additives.