When I first tinkered with the idea of creating my own breakfast sausage, I had one goal in mind: to whip up something delicious that wouldn’t make me feel guilty. Isn’t that the dream?
An easy Whole30 breakfast sausage that offers rich flavors, yet aligns with a clean-eating lifestyle. Breakfast is an essential part of my day, and let me tell you, there’s nothing quite like waking up to the savory aroma of freshly cooked sausage. It sets a positive tone for the morning.
What Pairs Perfectly with This Dish
Before diving into the recipe, let’s talk about pairings. This breakfast sausage is versatile and can elevate a multitude of dishes. Here are a few favorites:
Veggie Scramble: Throw in some eggs, spinach, and tomatoes for a hearty breakfast.
Sweet Potatoes: Roasted or mashed sweet potatoes make a fantastic side.
Avocado Toast: Spread some smashed avocado on whole grain bread and add a slice or two of sausage on top. Yum!
Fruit Salad: A fresh fruit salad adds a touch of sweetness that complements the savory flavor of the sausage.
Why This Recipe is a Game Changer
Throughout my culinary adventures, I’ve come to realize that having a store-bought breakfast option often compromises quality. This recipe changes that. Using simple, wholesome ingredients, I can whip together savory sausage that aligns with my Whole30 and paleo lifestyle. It’s cooked in just minutes, making it a time-saver for busy mornings. Let’s face it; mornings are often hectic. The beauty of homemade is not just about flavor—it’s about knowing exactly what’s going into your food.
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Ingredients You’ll Need
Here’s the star lineup for this sausage:
2 pounds fresh ground pork: The foundation of your sausage. I recommend a good quality, fresh pork for the best taste.
2 teaspoons dried sage leaves: Sage brings a warm, earthy flavor that defines breakfast sausage.
1 ½ teaspoons fine sea salt: Essential for bringing out all the flavors.
1 teaspoon freshly ground black pepper: Adds a bit of zing.
½ teaspoon poultry spice blend: A mix of spices that includes thyme and rosemary, giving a hint of complexity.
¼ teaspoon crushed red chili flakes: For a touch of heat. Adjust to your taste!
1 pinch ground cloves: This ingredient adds a sweet earthiness that rounds out the spice profile.
½ teaspoon garlic powder: Because everything tastes better with garlic.
1 teaspoon light brown sugar: This helps to balance out the savory and spicy notes.
How to Make Easy Whole30 Breakfast Sausage
Now, let’s roll up our sleeves and get cooking. Here’s a straightforward guide, and trust me, it’s simpler than you think!
Step 1: Gather Your Ingredients
First, line up all your ingredients. It makes the process smoother and more enjoyable. I always feel like a real chef when I do this.
Step 2: Mix the Spices
In a large bowl, combine the dried sage, sea salt, black pepper, poultry spice blend, red chili flakes, ground cloves, garlic powder, and brown sugar. Make sure everything is incorporated thoroughly. This will be the flavor base for your sausage.
Step 3: Add the Ground Pork
Now it’s time to introduce the ground pork to your spice mixture. With clean hands (or using a wooden spoon), mix everything together. You want the spices evenly distributed throughout the meat. Don’t overwork it; just enough mixing will do the trick.
Step 4: Shape the Sausage
Take a small portion of the sausage mixture and roll it between your hands to form a patty. I suggest aiming for about a 3-inch diameter. This size cooks nicely without losing its juiciness.
Step 5: Cook the Sausage
Heat a large skillet over medium heat and add a splash of olive oil. Place the sausage patties in the skillet, cooking until they’re browned and cooked through. This usually takes about 5-6 minutes per side. When properly cooked, the internal temperature should reach 160°F (71°C).
Step 6: Serve Enjoy
Once cooked, serve immediately or store in the fridge for later. You can keep these sausages for up to a week, making your mornings a breeze.
Nutrition Information
Recipe Notes
Here’s a deeper look at the ingredients used:
Ground Pork: Offers a juicy and rich base. Look for pork with around 20% fat to ensure moisture.
Dried Sage: High in antioxidants and has been traditionally used for digestion support. It’s a classic pairing with pork.
Sea Salt: Enhances flavor, but be mindful of how much you use. Too much can overpower.
Black Pepper: The freshly ground kind has a stronger, more aromatic profile compared to pre-ground.
Poultry Spice Blend: Usually contains thyme, sage, and rosemary. These herbs complement the pork beautifully.
Red Chili Flakes: Can be adjusted for heat levels; a little adds a nice kick.
Ground Cloves: A small amount is used here. Cloves are potent and can easily overpower if used excessively.
Garlic Powder: A staple in many recipes, it enhances the savory aspects without the need for fresh garlic chopping.
Brown Sugar: This sweetener balances the savory flavors, giving your sausage a hint of sweetness that evokes traditional breakfast sausage.
Recipe Variations
Feel free to change it up! Here are several fun adaptations to consider:
Turkey Sausage: Swap out the ground pork for ground turkey for a lighter option.
Italian Herb Blend: Replace sage with Italian herbs like oregano and basil for a different flavor profile.
Maple Breakfast Sausage: Add a tablespoon of pure maple syrup instead of brown sugar for a sweet, delightful twist.
Vegetarian Version: Substitute ground meat with crumbled tempeh or chickpeas—just adjust your spices accordingly.
Add Some Spice: If you love heat, consider adding chopped jalapeños or cayenne pepper into the mix.
Change the Sweetener: Use coconut sugar or date sugar instead of brown sugar for a different sweetness profile.
Conclusion
Creating homemade Whole30 breakfast sausage might seem daunted at first, but trust me, it’s a rewarding experience. With this easy recipe, you have the power to control flavors and ingredients while savoring a beloved breakfast staple. My mornings have become infinitely better with the addition of this sausage.
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Easy Whole30 Breakfast Sausage (Paleo) – Grandma’s Tasty Recipes
Description
When I first tinkered with the idea of creating my own breakfast sausage, I had one goal in mind: to whip up something delicious that wouldn't make me feel guilty. Isn’t that the dream?
An easy Whole30 breakfast sausage that offers rich flavors, yet aligns with a clean-eating lifestyle. Breakfast is an essential part of my day, and let me tell you, there's nothing quite like waking up to the savory aroma of freshly cooked sausage. It sets a positive tone for the morning.
Ingredients
Instructions
-
Now, let’s roll up our sleeves and get cooking. Here’s a straightforward guide, and trust me, it's simpler than you think!
Step 1: Gather Your Ingredients
-
First, line up all your ingredients. It makes the process smoother and more enjoyable. I always feel like a real chef when I do this.
Step 2: Mix the Spices
-
In a large bowl, combine the dried sage, sea salt, black pepper, poultry spice blend, red chili flakes, ground cloves, garlic powder, and brown sugar. Make sure everything is incorporated thoroughly. This will be the flavor base for your sausage.
Step 3: Add the Ground Pork
-
Now it's time to introduce the ground pork to your spice mixture. With clean hands (or using a wooden spoon), mix everything together. You want the spices evenly distributed throughout the meat. Don't overwork it; just enough mixing will do the trick.
Step 4: Shape the Sausage
-
Take a small portion of the sausage mixture and roll it between your hands to form a patty. I suggest aiming for about a 3-inch diameter. This size cooks nicely without losing its juiciness.
Step 5: Cook the Sausage
-
Heat a large skillet over medium heat and add a splash of olive oil. Place the sausage patties in the skillet, cooking until they're browned and cooked through. This usually takes about 5-6 minutes per side. When properly cooked, the internal temperature should reach 160°F (71°C).
Step 6: Serve Enjoy
-
Once cooked, serve immediately or store in the fridge for later. You can keep these sausages for up to a week, making your mornings a breeze.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 304kcal
- % Daily Value *
- Total Fat 20.1g31%
- Saturated Fat 7.5g38%
- Trans Fat 0.2g
- Cholesterol 111mg37%
- Sodium 502mg21%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here’s a deeper look at the ingredients used:
Ground Pork: Offers a juicy and rich base. Look for pork with around 20% fat to ensure moisture.
Dried Sage: High in antioxidants and has been traditionally used for digestion support. It's a classic pairing with pork.
Sea Salt: Enhances flavor, but be mindful of how much you use. Too much can overpower.
Black Pepper: The freshly ground kind has a stronger, more aromatic profile compared to pre-ground.
Poultry Spice Blend: Usually contains thyme, sage, and rosemary. These herbs complement the pork beautifully.
Red Chili Flakes: Can be adjusted for heat levels; a little adds a nice kick.
Ground Cloves: A small amount is used here. Cloves are potent and can easily overpower if used excessively.
Garlic Powder: A staple in many recipes, it enhances the savory aspects without the need for fresh garlic chopping.
Brown Sugar: This sweetener balances the savory flavors, giving your sausage a hint of sweetness that evokes traditional breakfast sausage.
