When it comes to keto chicken noodle soup, the first thing that comes to mind is, “What should I serve with it?” You want something that complements its rich, savory flavor while aligning with your low-carb lifestyle. Here are some excellent options to consider:
Garlic Breadsticks: Make them with almond flour for a delightful crunch, perfect for dipping.
Side Salad: A simple mix of greens, cucumbers, and a tangy vinaigrette can provide a fresh contrast.
Avocado Slices: Creamy and filled with healthy fats, they add a great texture and flavor.
Keto Crackers: Crunchy and satisfying, these add a nice texture when paired with the soup.
Pickled Vegetables: A zesty, tangy side can balance out the soup’s warmth beautifully.
Let’s dive into a delectable experience that is keto chicken noodle soup.
Imagine this: it’s a rainy evening, and you’re snuggled up on the couch. You hear the gentle patter of raindrops against the window, and there’s a chill in the air. What could be better than a warm bowl of chicken noodle soup?
Now, for those of us treading the keto path, a traditional noodle soup might seem off-limits. But fear not! This isn’t just any noodle soup; it’s a sumptuous keto chicken noodle soup that will blow your mind while keeping you on track with your dietary goals.
As a registered dietitian and devout food enthusiast, I’ve recreated this classic dish. I want you to experience the comforting, hearty flavors, without the carbs that often leave you feeling sluggish. Let’s embark on this culinary journey together and whip up a dish that not only warms the soul but also nourishes the body.
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What is Keto Chicken Noodle Soup?
Keto chicken noodle soup is a low-carb variation of the traditional chicken noodle soup, which typically features noodles made from wheat. Instead, this version embraces spiralized zucchini to mimic noodles. It’s a vibrant dish packed with protein from chicken and an assortment of vegetables that add both nutrition and color.
The brilliance of this recipe lies in its simplicity. The chicken is simmered to perfection, absorbing the flavors of fresh herbs and spices. The zucchini provides a tender yet satisfying texture, creating a soup that feels indulgent without derailing your dietary choices.
Why You’ll Love This Keto Chicken Noodle Soup
There are countless reasons to fall in love with this dish, but let’s focus on the highlights:
Flavor Explosion
From the moment you take your first bite, you’ll experience a wonderful blend of flavors. The fresh garlic, rosemary, and thyme create an aromatic base. This is balanced with the zesty lemon juice that cuts through the richness, giving each spoonful a delightful kick.
Nutrient-Dense Bonus
Not only is this soup delicious, but it’s also packed with nutrients. The chicken provides protein to nourish your muscles, while vegetables like carrots, celery, and zucchini provide a range of vitamins and minerals essential for maintaining good health.
Comfort Food Reimagined
Everyone has comfort food staple; for many, that’s chicken noodle soup. This keto version allows you to enjoy warm, comforting flavors reminiscent of childhood but without the added carbs.
Meal Prep Superstar
If you’re anything like me, you appreciate meals that can be made ahead of time. This soup is perfect for meal prepping! Make a big batch, and you have a week’s worth of delicious lunches or dinners ready to go. Just store it in individual containers, and when hunger strikes, microwave and enjoy.
Versatility
Feel free to mix and match ingredients according to what’s in your pantry. This soup is adaptable, making it super easy to cater to your taste preferences or dietary requirements.
The Ingredients You Will Need To Make Keto Chicken Noodle Soup
Before we get cooking, let’s gather our ingredients. Here’s what you will need:
6 cups low-sodium chicken stock: This is the base of the soup. It’s best to use low-sodium to control the salt levels.
1 tablespoon extra virgin olive oil: Adds richness and a boost of healthy fats.
2 carrots, peeled and diced: For sweetness and color.
6 garlic cloves, minced: A flavor powerhouse!
1 ½ pounds boneless, skinless chicken breasts: The main protein component.
3 celery stalks, diced: Adds a wonderful crunch and flavor.
1 small yellow onion, finely chopped (about 2 cups): Essential for a rich soup base.
Juice of 1 lemon: Brightens the flavors.
1 ½ teaspoons kosher salt: To taste.
½ teaspoon freshly ground black pepper: A little spice to enhance flavor.
1 tablespoon fresh rosemary, finely chopped: For aromatic goodness.
1 cup grated Parmesan cheese (optional, but highly recommended): Adds a cheesy richness.
3 zucchinis, spiralized and trimmed to manageable lengths: Our keto-friendly noodles.
1 teaspoon dried thyme: A classic herb for depth.
¼ cup fresh parsley, roughly chopped: For garnish and freshness.
Zest of 1 lemon: For an extra burst of flavor.
1 bay leaf: Enhances the overall aroma.
Directions
Ready to make this delicious soup? Let’s follow the steps together!
Step 1: Prepare Your Ingredients
Before you start cooking, prep all your ingredients. Chop your vegetables, spiralize the zucchini, and have your chicken ready. This not only makes cooking smoother but also more enjoyable.
Step 2: Sauté Your Base
In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. The aroma will start filling your kitchen, and trust me, it’ll be hard to resist a taste!
Step 3: Add the Chicken
Next, add the boneless, skinless chicken breasts to the pot. Pour in the chicken stock so that the chicken is fully submerged. Add the bay leaf, rosemary, thyme, lemon zest, salt, and pepper. Bring this mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes. This slow cooking allows the chicken to absorb all those wonderful flavors while becoming tender.
Step 4: Shred the Chicken
After the chicken has simmered, carefully remove it from the pot. Allow it to cool slightly, then shred it using two forks. This shredded chicken will go back into the soup, enhancing each bite.
Step 5: Add in Zucchini Noodles
Once the chicken is shredded, return it to the pot along with the spiralized zucchini. Stir to combine. Cook for an additional 5-7 minutes until the zucchini is tender but not mushy.
Step 6: Final Touches
Just before serving, stir in the lemon juice and half of the fresh parsley. Taste and adjust the seasoning with more salt and pepper if needed.
Step 7: Serve and Enjoy!
Ladle the soup into bowls, sprinkle with the remaining parsley, and top with grated Parmesan cheese if desired. Enjoy it hot!
Notes
Here are some additional tips to ensure your soup turns out perfectly:
Use Fresh Ingredients: Opt for fresh herbs and high-quality chicken. This significantly elevates the flavor.
Adjust Seasoning Gradually: Always taste your soup before adding more salt or seasoning. Start with less; you can always add more, but you can’t take it out!
Don’t Overcook the Zucchini: Keep a close eye when adding the zucchini. It can become mushy quickly, so aim for tender, not soggy.
Use Rotisserie Chicken: For an even quicker meal, consider using shredded rotisserie chicken. Just add it in at the end.
Experiment with Herbs: If you’re not a fan of rosemary or thyme, feel free to use other herbs like dill or basil to add a unique twist.
Storage Tips
When it comes to storing your keto chicken noodle soup, it’s quite simple:
Refrigerate: Store in an airtight container in the refrigerator for up to 4-5 days. Simply reheat on the stovetop or in the microwave.
Freeze: If you’d like to keep it longer, portion the soup into freezer-safe bags or containers. It can last up to 3 months in the freezer. Just remember to label them!
Reheat Gently: If frozen, thaw overnight in the fridge before reheating to maintain texture and flavor.
Nutrition Information
A one-cup serving of this keto chicken noodle soup has the following approximate nutritional information:
Calories: 280
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 8g (Net Carbs: 5g)
Fiber: 3g
Protein: 30g
These values may vary based on specific ingredients used and portion sizes.
Serving Suggestions
Looking for ways to elevate your dining experience? Consider these options:
Pair with a Salad: A refreshing garden salad with vinaigrette can make for a light, balanced meal.
Enjoy with Cheese Crisps: Lightly salt and bake cheese until crispy. They make a great crunchy side.
Include a Low-Carb Bread: Serve with a slice of low-carb bread for a more filling meal.
Drizzle with Extra Olive Oil: A splash of high-quality olive oil can elevate both flavor and presentation.
Add Toppings: Avocado or jalapeños can provide a delightful kick and beautiful presentation.
What Other Substitutes Can I Use in Keto Chicken Noodle Soup?
Not in the mood for zucchini? Here are some great substitutes to consider:
Shirataki Noodles: These are made from konjac root and are low-carb. They have a slightly different texture but can work wonderfully!
Spaghetti Squash: A great alternative that mimics noodles while providing a unique flavor.
Cauliflower Rice: For a different take, swap zucchini for cauliflower rice, adding a delightful texture.
Cabbage Noodles: Thinly sliced cabbage can add crunch and a sense of heft to the soup.
Radish Noodles: Thinly sliced radishes can add a crunch, lending a unique flavor twist.
Conclusion
Keto chicken noodle soup is not just a warm bowl of comfort; it’s a culinary classic reimagined for those following a low-carb lifestyle. With a balance of delicious flavors and nourishing ingredients, it’s perfect for any occasion. From cozy evenings at home to hearty meal preps, it’s a dish that suits every need.
As you settle down with your soup, take a moment to appreciate the effort you put into preparing this nourishing meal. It’s more than just food; it’s an experience that warms the heart and fills the belly. So grab a spoon and dive in; you’re in for a treat!
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Keto Chicken Noodle Soup – Grandma’s Tasty Recipes
Description
Imagine this: it’s a rainy evening, and you’re snuggled up on the couch. You hear the gentle patter of raindrops against the window, and there's a chill in the air. What could be better than a warm bowl of chicken noodle soup?
Now, for those of us treading the keto path, a traditional noodle soup might seem off-limits. But fear not! This isn’t just any noodle soup; it’s a sumptuous keto chicken noodle soup that will blow your mind while keeping you on track with your dietary goals.
Ingredients
Instructions
-
Ready to make this delicious soup? Let’s follow the steps together!
Step 1: Prepare Your Ingredients
-
Before you start cooking, prep all your ingredients. Chop your vegetables, spiralize the zucchini, and have your chicken ready. This not only makes cooking smoother but also more enjoyable.
Step 2: Sauté Your Base
-
In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. The aroma will start filling your kitchen, and trust me, it'll be hard to resist a taste!
Step 3: Add the Chicken
-
Next, add the boneless, skinless chicken breasts to the pot. Pour in the chicken stock so that the chicken is fully submerged. Add the bay leaf, rosemary, thyme, lemon zest, salt, and pepper. Bring this mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes. This slow cooking allows the chicken to absorb all those wonderful flavors while becoming tender.
Step 4: Shred the Chicken
-
After the chicken has simmered, carefully remove it from the pot. Allow it to cool slightly, then shred it using two forks. This shredded chicken will go back into the soup, enhancing each bite.
Step 5: Add in Zucchini Noodles
-
Once the chicken is shredded, return it to the pot along with the spiralized zucchini. Stir to combine. Cook for an additional 5-7 minutes until the zucchini is tender but not mushy.
Step 6: Final Touches
-
Just before serving, stir in the lemon juice and half of the fresh parsley. Taste and adjust the seasoning with more salt and pepper if needed.
Step 7: Serve and Enjoy!
-
Ladle the soup into bowls, sprinkle with the remaining parsley, and top with grated Parmesan cheese if desired. Enjoy it hot!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some additional tips to ensure your soup turns out perfectly:
Use Fresh Ingredients: Opt for fresh herbs and high-quality chicken. This significantly elevates the flavor.
Adjust Seasoning Gradually: Always taste your soup before adding more salt or seasoning. Start with less; you can always add more, but you can’t take it out!
Don’t Overcook the Zucchini: Keep a close eye when adding the zucchini. It can become mushy quickly, so aim for tender, not soggy.
Use Rotisserie Chicken: For an even quicker meal, consider using shredded rotisserie chicken. Just add it in at the end.
Experiment with Herbs: If you’re not a fan of rosemary or thyme, feel free to use other herbs like dill or basil to add a unique twist.
