I’ll never forget the first time I tasted homemade mayonnaise. I can still recall the velvety texture and rich flavor that made me wonder why I ever settled for the store-bought stuff. It’s a revelation, truly. Ever since then, I’ve been on a mission to create a version that fits my Whole30 lifestyle.
Cue the surprise ingredient: coconut oil! This delightful twist not only keeps the mayo compliant but adds a subtle sweetness. Perfect for my summer dishes, this Whole30 Coconut Oil Mayonnaise has become my go-to condiment, especially when paired with a vibrant Italian Pasta Salad that bursts with flavors and crunch.
What is Whole30 Coconut Oil Mayonnaise?
Whole30 Coconut Oil Mayonnaise is a creamy and flavorful alternative to traditional mayonnaise made from wholesome, compliant ingredients.
Unlike conventional mayo, which typically contains canola or soybean oil, this zesty option uses liquid coconut oil to achieve that delightful mouthfeel. It’s a vibrant mix of healthy fats, making it a fantastic addition to your Whole30 meal planning. Plus, it’s super easy to whip up!
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The Ingredients
To create your Whole30-friendly mayonnaise, you’ll need simple, quality ingredients. Here’s what you’ll gather:
- 1 cup liquid coconut oil (also known as fractionated coconut oil)
- 1 large farm-fresh egg
- 2 cloves garlic, peeled and gently crushed
- ½ tablespoon freshly squeezed lemon juice
- ½ teaspoon Dijon mustard
- 1 teaspoon kosher salt, plus more as needed for seasoning
You may notice I mentioned “liquid coconut oil.” This form is essential because it remains in a liquid state, ensuring an ideal consistency for mayonnaise.
How to Make Whole30 Coconut Oil Mayonnaise?
Making this coconut oil mayonnaise is simpler than you might think. With just a few steps, you can have a rich and delicious condiment that elevates any dish. Let’s dive into the details!
Step-by-Step Directions
Step 1: Gather Your Tools
To start, you’ll need a blender or an immersion blender. Trust me, having the right tools makes this process a joy, not a chore. In my first attempts, I tried using a whisk, and let’s say it was a workout I didn’t sign up for. Just grab that blender!
Step 2: Combine the Ingredients
In your blender, add the egg, garlic, lemon juice, Dijon mustard, and salt. Blend these ingredients together for about 30 seconds until you have a nice mixture.
Step 3: Slowly Add Coconut Oil
Here’s where the magic happens. While the blender is running, slowly drizzle in the liquid coconut oil. It’s crucial to add it gradually. This helps emulsify the ingredients, leading to that perfect creamy consistency.
Step 4: Blend Until Creamy
Continue blending the mixture until it becomes thick and creamy. This should take around 30 seconds. If your mayonnaise is too thick, you can add a spoonful of water to loosen it up. After making this several times, I learned that every batch can be a bit different based on the temperature of your kitchen. If it seems too thin, just keep blending!
Step 5: Taste and Adjust
Now, it’s time for the taste test! If you feel like it needs more salt or acid, add a bit more lemon juice. This step is crucial for balancing flavors.
Step 6: Transfer and Store
Once you’re satisfied with the flavor, transfer your Whole30 Coconut Oil Mayonnaise to an airtight container. It can last up to a week in the fridge. Believe me, it’ll be hard to resist finishing it before then!
Notes
Here are a few tips I’ve picked up along the way:
- Quality Matters: Use high-quality ingredients. Organic eggs and cold-pressed coconut oil make a difference.
- Temperature Check: If the coconut oil solidifies in colder temperatures, gently warm it to return it to liquid form.
- Fresh Ingredients: Always use fresh garlic and lemon juice for the best flavor.
- Experiment: As you become more comfortable, try experimenting with herbs or spices (like dill or smoked paprika) to create unique variations!
- Clean Your Blender: Don’t forget to clean your blender right after use. Mayonnaise can be a sticky mess if left on too long.
Storage Tips
To maintain freshness, store your Coconut Oil Mayonnaise in an airtight container in the refrigerator. Given that it’s made with fresh ingredients, aim to consume it within one week. You might even want to write the date on the container, because trust me, it’ll disappear faster than you think!
Nutrition Information
Let’s break it down. A serving of my Whole30 Coconut Oil Mayonnaise (approximately 1 tablespoon) contains:
- Calories: 90
- Fat: 10g
- Saturated Fat: 8g
- Cholesterol: 37mg
- Sodium: 75mg
This super creamy mayo delivers healthy fats without the added sugars or preservatives found in many store-bought versions.
Serving Suggestions
You might be wondering what to pair this delicious mayonnaise with. Here are five enticing ideas:
- Italian Pasta Salad: Drizzle over your favorite pasta salad for a creamy finish that ties all your flavors together. Transcendent!
- Veggie Dips: Use it as a dip for fresh veggies. Crunchy carrots and cucumbers love a good scoop of this mayo.
- Burgers: Slather it on grilled chicken or veggie burgers. It adds a delightful creaminess to any protein.
- Salad Dressing: Thin it out with a little water or lemon juice and use it as a zesty salad dressing. Your greens will thank you!
- Egg Salads and Sandwiches: Blend it into egg salad for a dreamy sandwich spread. The added flavor will have everyone asking for seconds.
What Other Substitutes Can I Use in Whole30 Coconut Oil Mayonnaise?
If you’re looking for alternatives to coconut oil mayonnaise, here’s a handful of substitutes that are just as delightful:
- Avocado Oil Mayonnaise: This option has a neutral flavor and is loaded with healthy fats. Perfect for those who want a rich mayo without the coconut taste.
- Olive Oil Mayonnaise: A classic choice, this type offers a robust flavor that pairs wonderfully with Mediterranean dishes.
- Sunflower Oil Mayonnaise: Great for those with allergies, sunflower oil gives you a creamy texture and a mild flavor.
- Walnut Oil Mayonnaise: This variation provides a unique nutty flavor that can turn your salads into a gourmet experience.
- Hemp Seed Oil Mayonnaise: Packed with omega fatty acids, this mayo alternative brings a delicate taste and creamy texture that’s hard to resist.
Conclusion
Making your Whole30 Coconut Oil Mayonnaise has not only upgraded my condiments but has turned into a fun kitchen adventure! Crafting this rich, creamy delight is an exciting process that opens up so many culinary doors.
From enriching my Italian Pasta Salad to crafting delicious dips, this mayonnaise has become a staple in my kitchen. The best part? It’s all about wholesome ingredients that I can feel good about. So grab your coconut oil and whip up a batch that’ll elevate your meals this season. Happy cooking!
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Whole 30 Coconut Oil Mayonnaise – Grandma’s Tasty Recipes
Description
Creamy and delicious Whole30 coconut oil mayonnaise recipe made with simple ingredients. Perfect for salads, dips, and clean eating meals.
Ingredients
Instructions
Step 1: Gather Your Tools
-
To start, you'll need a blender or an immersion blender. Trust me, having the right tools makes this process a joy, not a chore. In my first attempts, I tried using a whisk, and let’s say it was a workout I didn’t sign up for. Just grab that blender!
Step 2: Combine the Ingredients
-
In your blender, add the egg, garlic, lemon juice, Dijon mustard, and salt. Blend these ingredients together for about 30 seconds until you have a nice mixture.
Step 3: Slowly Add Coconut Oil
-
Here's where the magic happens. While the blender is running, slowly drizzle in the liquid coconut oil. It’s crucial to add it gradually. This helps emulsify the ingredients, leading to that perfect creamy consistency.
Step 4: Blend Until Creamy
-
Continue blending the mixture until it becomes thick and creamy. This should take around 30 seconds. If your mayonnaise is too thick, you can add a spoonful of water to loosen it up. After making this several times, I learned that every batch can be a bit different based on the temperature of your kitchen. If it seems too thin, just keep blending!
Step 5: Taste and Adjust
-
Now, it’s time for the taste test! If you feel like it needs more salt or acid, add a bit more lemon juice. This step is crucial for balancing flavors.
Step 6: Transfer and Store
-
Once you’re satisfied with the flavor, transfer your Whole30 Coconut Oil Mayonnaise to an airtight container. It can last up to a week in the fridge. Believe me, it’ll be hard to resist finishing it before then!
Nutrition Facts
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 8g40%
- Cholesterol 37mg13%
- Sodium 75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are a few tips I’ve picked up along the way:
- Quality Matters: Use high-quality ingredients. Organic eggs and cold-pressed coconut oil make a difference.
- Temperature Check: If the coconut oil solidifies in colder temperatures, gently warm it to return it to liquid form.
- Fresh Ingredients: Always use fresh garlic and lemon juice for the best flavor.
- Experiment: As you become more comfortable, try experimenting with herbs or spices (like dill or smoked paprika) to create unique variations!
Clean Your Blender: Don't forget to clean your blender right after use. Mayonnaise can be a sticky mess if left on too long.
