Let’s get started on this delightful journey with detailed steps to guide you through making Italian fish stew.

First, in a large pot, heat the 3 tablespoons of extra-virgin olive oil over medium heat. Once the oil is shimmering, add 2 tablespoons of minced garlic. Sauté for about a minute until fragrant—don’t let it burn! This base is where the magic begins.

Next, introduce the can of crushed fire-roasted tomatoes. Stir it together with the garlic, letting the flavors meld for about five minutes. The mixture will bubble and meld beautifully, filling your kitchen with a divine aroma. At this point, sprinkle in ¾ teaspoon of fine sea salt and ½ teaspoon of smoked paprika for that extra punch.

Now, it’s time to add more depth. Pour in ⅓ cup of dry white wine—or if you prefer, a flavorful seafood broth. This addition helps to deglaze the pot, lifting those tasty bits that have clung to the bottom. Then, stir in ¾ cup of warm water and bring everything to a simmer.

As the broth simmers, it’s time to add the star of the show—the fish! Gently place the chunks of fish into the pot, and then add 1 cup of diced ripe tomatoes and 1 teaspoon of drained capers. The fish should be submerged in the broth. This is where it will soak up all the flavors and transform into something extraordinary.

For a big flavor boost, add ½ teaspoon of anchovy paste (or a chopped anchovy fillet). Even if you’re not a fan of anchovies on their own, trust me; they add a depth that’s hard to replicate. Now, add a few cracks of freshly cracked black pepper and a sprinkle of ¼ teaspoon crushed red chili flakes for a touch of heat. Let everything simmer gently for about 10 minutes, partially covered. This gentle cooking allows the fish to become tender while preventing it from falling apart.

After 10 minutes, taste and adjust the seasoning. Stir in 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon of chopped fresh basil, and 1 tablespoon of chopped flat-leaf parsley. These fresh herbs bring brightness and complexity to your stew.

Your Italian fish stew is ready to serve! Spoon it into bowls, and for an extra touch, top it with more fresh herbs. Pair it with crusty bread and a chilled glass of wine. Enjoy!