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Keto Chicken Noodle Soup

Keto Chicken Noodle Soup - Grandma's Tasty Recipes

Imagine this: it’s a rainy evening, and you’re snuggled up on the couch. You hear the gentle patter of raindrops against the window, and there's a chill in the air. What could be better than a warm bowl of chicken noodle soup? 
Now, for those of us treading the keto path, a traditional noodle soup might seem off-limits. But fear not! This isn’t just any noodle soup; it’s a sumptuous keto chicken noodle soup that will blow your mind while keeping you on track with your dietary goals.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 8
Course: Soup
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 6 cups low-sodium chicken stock: This is the base of the soup. It’s best to use low-sodium to control the salt levels.
  • 1 tablespoon extra virgin olive oil: Adds richness and a boost of healthy fats.
  • 2 carrots, peeled and diced: For sweetness and color.
  • 6 garlic cloves, minced: A flavor powerhouse!
  • 1½ pounds boneless, skinless chicken breasts: The main protein component.
  • 3 celery stalks, diced: Adds a wonderful crunch and flavor.
  • 1 small yellow onion, finely chopped about 2 cups
  • 1 Juice of lemon: Brightens the flavors.
  • 1½ teaspoons kosher salt: To taste.
  • ½ teaspoons freshly ground black pepper: A little spice to enhance flavor.
  • 1 tablespoon fresh rosemary, finely chopped: For aromatic goodness.
  • 1 cup grated Parmesan cheese optional, but highly recommended
  • 3 zucchinis, spiralized and trimmed to manageable lengths: Our keto-friendly noodles.
  • 1 teaspoons dried thyme: A classic herb for depth.
  • ¼ cup fresh parsley, roughly chopped: For garnish and freshness.
  • 1 Zest of lemon: For an extra burst of flavor.
  • 1 bay leaf: Enhances the overall aroma.

Method
 

  1. Ready to make this delicious soup? Let’s follow the steps together!
Step 1: Prepare Your Ingredients
  1. Before you start cooking, prep all your ingredients. Chop your vegetables, spiralize the zucchini, and have your chicken ready. This not only makes cooking smoother but also more enjoyable.
Step 2: Sauté Your Base
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. The aroma will start filling your kitchen, and trust me, it'll be hard to resist a taste!
Step 3: Add the Chicken
  1. Next, add the boneless, skinless chicken breasts to the pot. Pour in the chicken stock so that the chicken is fully submerged. Add the bay leaf, rosemary, thyme, lemon zest, salt, and pepper. Bring this mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes. This slow cooking allows the chicken to absorb all those wonderful flavors while becoming tender.
Step 4: Shred the Chicken
  1. After the chicken has simmered, carefully remove it from the pot. Allow it to cool slightly, then shred it using two forks. This shredded chicken will go back into the soup, enhancing each bite.
Step 5: Add in Zucchini Noodles
  1. Once the chicken is shredded, return it to the pot along with the spiralized zucchini. Stir to combine. Cook for an additional 5-7 minutes until the zucchini is tender but not mushy.
Step 6: Final Touches
  1. Just before serving, stir in the lemon juice and half of the fresh parsley. Taste and adjust the seasoning with more salt and pepper if needed.
Step 7: Serve and Enjoy!
  1. Ladle the soup into bowls, sprinkle with the remaining parsley, and top with grated Parmesan cheese if desired. Enjoy it hot!

Notes

Here are some additional tips to ensure your soup turns out perfectly:
Use Fresh Ingredients: Opt for fresh herbs and high-quality chicken. This significantly elevates the flavor.
Adjust Seasoning Gradually: Always taste your soup before adding more salt or seasoning. Start with less; you can always add more, but you can’t take it out!
Don’t Overcook the Zucchini: Keep a close eye when adding the zucchini. It can become mushy quickly, so aim for tender, not soggy.
Use Rotisserie Chicken: For an even quicker meal, consider using shredded rotisserie chicken. Just add it in at the end.
Experiment with Herbs: If you’re not a fan of rosemary or thyme, feel free to use other herbs like dill or basil to add a unique twist.