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Whole 30 Ketchup Recipe

Whole 30 Ketchup - Grandma's Tasty Recipes

Let's face it, standing in the supermarket aisle trying to decode labels while dodging excited children can be a chore. You might finally find the ketchup section, only to squint at those ingredient lists filled with unpronounceable items. 
“High fructose corn syrup” anyone? If you’ve ever felt this frustration, you’re not alone. That's why I turned my kitchen into a little lab to craft my own Whole30 ketchup recipe. It’s simple, satisfying, and bursting with flavor—all without the additives.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Sauce
Cuisine: American
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 5 tablespoons coconut aminos sauce: A great substitute for soy sauce.
  • 2 tablespoons raw apple cider vinegar: Adds necessary acidity.
  • 6 ounces filtered water: For the right consistency.
  • ½ teaspoon granulated garlic powder: To enhance flavor.
  • ¼ teaspoon dried onion powder: For a savory touch.
  • 1 teaspoon smoked paprika: To give that deep, smoky flavor.
  • 1 pinch ground allspice: To round out the flavors.
  • Salt, adjusted to taste: Always important to bring flavors together.

Method
 

  1. You’re ready to create! I promise this is easier than it sounds. Let’s break it down into simple steps.
Step 1: Gather Ingredients
  1. Make sure all ingredients are on your counter. A tidy workspace makes everything easier. It also mentally prepares you for the task!
Step 2: Combine Ingredients in a Bowl
  1. In a mixing bowl, blend the tomato sauce and tomato paste together. The paste will make your ketchup thicker, which is crucial for that classic texture. Stir well until they’re fully integrated.
Step 3: Mix in the Additional Ingredients
  1. Next, add in the coconut aminos, apple cider vinegar, filtered water, garlic powder, onion powder, smoked paprika, and allspice. This is where the magic happens! Give it a good whisk until everything is well combined.
Step 4: Season to Taste
  1. Now comes the fun part: seasoning. Add salt little by little, tasting as you go. The goal is to achieve that perfect flavor that sings.
Step 5: Refrigerate and Enjoy
  1. Once you’ve reached your desired taste, transfer the ketchup into an airtight container. Let it sit in the refrigerator for at least two hours; this allows all those flavors to meld beautifully. Your homemade Whole30 ketchup is now ready to rock your taste buds!

Notes

Here are a few nuggets of wisdom to keep in mind as you whip up your ketchup:
  • Taste Test: Don’t hesitate to adjust flavors as you go, especially with the salt and spices.
  • Consistency Matters: If your ketchup is too thick, splash in a bit more water. If it’s too runny, a bit more tomato paste will do the trick.
  • Let It Rest: For the best flavor, allow the ketchup to chill for hours (or overnight) before serving.
  • Use Quality Ingredients: The better your ingredients are, the better your ketchup will taste. Seek out good quality tomato products.
Try Different Spices: Play with spices like cayenne or even a hint of cumin for a unique twist.