When the chill of autumn sweeps in, there’s nothing like the comforting embrace of a warm bowl of soup. As a food enthusiast, I’ve discovered that pairing a hearty soup like my Instant Pot Healthy Chicken Pot Pie Soup with a crispy green salad is a match made in culinary heaven.
Imagine spooning up creamy soup while munching on a fresh salad filled with vibrant veggies. It’s a winning combination that leaves everyone satisfied.
Today, I’m excited to share my take on a classic dish that combines the cozy essence of chicken pot pie with the ease of a soup.
This recipe utilizes an Instant Pot, taking the stress out of dinner and ensuring every spoonful bursts with flavor. You don’t need to spend hours in the kitchen to indulge in a comforting meal that everyone will love.
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What is Instant Pot Healthy Chicken Pot Pie Soup?
Instant Pot Healthy Chicken Pot Pie Soup takes the rich, creamy filling of a traditional chicken pot pie and transforms it into a delightful soup.
The result is a warm, hearty bowl brimming with tender chicken, earthy vegetables, and fragrant herbs, all finished with a touch of coconut cream for silkiness. It’s a guilt-free meal that encourages seconds without the extra calories.
The Ingredients
To create this delicious soup, you’ll need the following ingredients:
- 1 tablespoon freshly squeezed lemon juice (for brightness)
- 1 cup full-fat, unsweetened coconut cream (see Notes)
- 2 cups low-sodium chicken bone broth or stock
- 3 large celery stalks, thinly sliced (about 1 cup)
- 5 to 6 cloves garlic, finely minced
- 1 pound red potatoes, chopped into small chunks
- 2 large boneless, skinless chicken breasts, diced into bite-sized pieces (about 1–2 pounds)
- 1 ½ teaspoons ground dried sage (adjust to preference)
- 2 tablespoons olive oil or neutral cooking oil
- ½ teaspoon smoked paprika (for added depth)
- 3 large carrots, chopped into small cubes (approx. 1 cup)
- 2 tablespoons freshly chopped thyme leaves
- Freshly cracked black pepper, to taste
- 1 medium yellow onion, finely diced (about 2 cups)
- 1 ½ teaspoons sea salt (or to taste)
How to Make Instant Pot Healthy Chicken Pot Pie Soup
Before we dive into the step-by-step cooking, let me tell you that making this soup is a breeze.
The Instant Pot here is your secret weapon, allowing you to sauté and then pressure-cook all in one pot. This not only saves time but also enhances flavors, making your meal prep super efficient.
Step 1: Prepare Your Chicken
First things first, get your chicken ready. Dice those chicken breasts into bite-sized pieces. This will help ensure they cook evenly.
I like to season them lightly with salt and pepper before adding them to the Instant Pot. It’s a simple step, but it goes a long way in building flavor from the get-go.
Step 2: Sauté the Aromatics
Next, select the sauté function on your Instant Pot. Add in the olive oil and let it warm up. Once hot, toss in the diced onion and sauté until translucent. This usually takes about 3-4 minutes. Then, add in the minced garlic and cook for another minute. The smell is intoxicating, trust me!
Step 3: Add the Vegetables
After you’ve finished with the onions and garlic, add in the chopped carrots, celery, and potatoes. Stir them around to mix well. You want to give them a brief sauté to release their flavors, about 3 minutes. It’s like you’re building a flavor foundation for your soup!
Step 4: Incorporate the Chicken
Now, throw in the diced chicken you prepared earlier. Mix everything together so the chicken gets a chance to mingle with the veggies. Cook for about 2 minutes. This little step helps incorporate any aromatic flavors directly onto the chicken.
Step 5: Season the Soup
It’s aroma time! Add in the dried sage, smoked paprika, and thyme leaves. Season with salt and freshly cracked black pepper. Stir everything together to ensure those spices coat all the ingredients evenly, which amps up the soup’s depth of flavor.
Step 6: Add Broth and Coconut Cream
Pour in the chicken bone broth and then gently stir in the coconut cream. The coconut cream adds a rich, creamy texture that is simply divine. Make sure everything is combined well before sealing the Instant Pot lid.
Step 7: Pressure Cook
Set your Instant Pot to high pressure for 10 minutes. This is where the magic happens! The pressure will cook the chicken and veggies to perfection. Once the timer goes off, allow a natural release for about 5 minutes before doing a quick release for any remaining pressure.
Step 8: Final Touches
After you release the pressure, carefully open the lid. Taste your soup, and if needed, adjust the seasoning. A touch more salt or a squeeze of lemon juice can elevate it even more.
Notes
Here are some helpful notes to guide your cooking experience:
- Coconut Cream Substitute: You can use heavy cream if you prefer a dairy option; just keep the soup slightly lighter.
- Broth Choice: Low-sodium broth is recommended. It allows you to control the salt level in the finished dish.
- Meal Prep Friendly: This soup gets even better the next day as the flavors deepen.
- Herbs: Fresh herbs can be substituted with dried ones—just use one-third of the amount.
- Spice Level: For some heat, consider adding a pinch of cayenne pepper or a dash of hot sauce.
Storage Tips
Store any leftovers in an airtight container in the fridge for up to 5 days. It also freezes well, so if you want to double the recipe, feel free! Just thaw and reheat when you’re ready for another comforting meal.
Nutrition Information
This soup provides a hearty meal that’s rich in protein, vitamins, and whole food goodness. It’s packed with:
- Calories: Approximately 350 per serving
- Protein: About 26g
- Carbohydrates: Roughly 25g
- Fats: Approximately 15g
- Fiber: About 4g
Breakdown can vary depending on specific ingredients used.
Serving Suggestions
To elevate your dining experience, here are some fantastic serving suggestions for your Instant Pot Healthy Chicken Pot Pie Soup:
- Serve with Crusty Bread: A thick slice of artisan bread adds a delightful texture. Dip it in for a cozy, rustic experience.
- Pair it with a Fresh Salad: Let’s go with a basic green salad drizzled with lemon vinaigrette. The freshness cuts through the creaminess of the soup.
- Top with Fresh Herbs: Sprinkle chopped parsley or thyme over the top for a pop of color and flavor.
- Serve with Crackers: A side of whole grain crackers can provide that needed crunch. It’s also perfect for sopping up the soup.
- Add a Dash of Hot Sauce: For those who enjoy a kick, a few drops of hot sauce can transform the soup into something sensational.
What Other Substitutes Can I Use in Instant Pot Healthy Chicken Pot Pie Soup Recipe?
You have plenty of options! Here are some fantastic substitutes:
- Chicken Alternatives: Turkey works equally well. Use leftover turkey for a post-holiday meal!
- Potato Options: If you’re looking for something low-carb, try using cauliflower. It adds a different texture but keeps the heartiness of the soup.
- Vegetable Variations: For a twist, use peas or green beans; they add color and sweetness.
- Broth Choices: Go for vegetable broth if you want to make a vegetarian version. You will lose some of the rich flavor but gain a lighter alternative.
- Coconut Cream Substitute: As mentioned, heavy cream is a great option. Almond milk could work too, but it will give a much lighter result.
Conclusion
This Instant Pot Healthy Chicken Pot Pie Soup is a testament to the beauty of simple ingredients coming together harmoniously. It warms the soul and fills the belly, making it the perfect addition to any meal rotation. Whether shared at a family gathering or savored during a quiet evening at home, it consistently delivers on comfort and nutrition. I hope you enjoy making—and eating—this recipe as much as I do! Happy cooking!
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Instant Pot Healthy Chicken Pot Pie Soup Recipe – Grandma’s Tasty Recipes
Description
Today, I'm excited to share my take on a classic dish that combines the cozy essence of chicken pot pie with the ease of a soup.
This recipe utilizes an Instant Pot, taking the stress out of dinner and ensuring every spoonful bursts with flavor. You don’t need to spend hours in the kitchen to indulge in a comforting meal that everyone will love.
Ingredients
To create this delicious soup, you'll need the following ingredients:
Instructions
-
Before we dive into the step-by-step cooking, let me tell you that making this soup is a breeze.
-
The Instant Pot here is your secret weapon, allowing you to sauté and then pressure-cook all in one pot. This not only saves time but also enhances flavors, making your meal prep super efficient.
Step 1: Prepare Your Chicken
-
First things first, get your chicken ready. Dice those chicken breasts into bite-sized pieces. This will help ensure they cook evenly.
-
I like to season them lightly with salt and pepper before adding them to the Instant Pot. It’s a simple step, but it goes a long way in building flavor from the get-go.
Step 2: Sauté the Aromatics
-
Next, select the sauté function on your Instant Pot. Add in the olive oil and let it warm up. Once hot, toss in the diced onion and sauté until translucent. This usually takes about 3-4 minutes. Then, add in the minced garlic and cook for another minute. The smell is intoxicating, trust me!
Step 3: Add the Vegetables
-
After you’ve finished with the onions and garlic, add in the chopped carrots, celery, and potatoes. Stir them around to mix well. You want to give them a brief sauté to release their flavors, about 3 minutes. It’s like you’re building a flavor foundation for your soup!
Step 4: Incorporate the Chicken
-
Now, throw in the diced chicken you prepared earlier. Mix everything together so the chicken gets a chance to mingle with the veggies. Cook for about 2 minutes. This little step helps incorporate any aromatic flavors directly onto the chicken.
Step 5: Season the Soup
-
It's aroma time! Add in the dried sage, smoked paprika, and thyme leaves. Season with salt and freshly cracked black pepper. Stir everything together to ensure those spices coat all the ingredients evenly, which amps up the soup’s depth of flavor.
Step 6: Add Broth and Coconut Cream
-
Pour in the chicken bone broth and then gently stir in the coconut cream. The coconut cream adds a rich, creamy texture that is simply divine. Make sure everything is combined well before sealing the Instant Pot lid.
Step 7: Pressure Cook
-
Set your Instant Pot to high pressure for 10 minutes. This is where the magic happens! The pressure will cook the chicken and veggies to perfection. Once the timer goes off, allow a natural release for about 5 minutes before doing a quick release for any remaining pressure.
Step 8: Final Touches
-
After you release the pressure, carefully open the lid. Taste your soup, and if needed, adjust the seasoning. A touch more salt or a squeeze of lemon juice can elevate it even more.
Nutrition Facts
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some helpful notes to guide your cooking experience:
- Coconut Cream Substitute: You can use heavy cream if you prefer a dairy option; just keep the soup slightly lighter.
- Broth Choice: Low-sodium broth is recommended. It allows you to control the salt level in the finished dish.
- Meal Prep Friendly: This soup gets even better the next day as the flavors deepen.
- Herbs: Fresh herbs can be substituted with dried ones—just use one-third of the amount.
Spice Level: For some heat, consider adding a pinch of cayenne pepper or a dash of hot sauce.
